Too many calories today - but I counted them all and here they are.....

Ate too many calories today, but I counted every one and still am confessing them to you.  The key is to keep tracking these, no matter what I do.  So, here they are.

Tomorrow may be a better day.  Let's hope so.

Golfed and other misc stuff

Hi there.  Went to my Weight Watchers meeting today.  I gained 1.6 since 2 weeks ago, but that's pretty good considering I wasn't really consistently counting calories.  It's still within reason.  The 3 pounds that came on yesterday dropped today, so that's real good.

I only ate 1700 calories today plus I golfed 9 holes - 4 miles of walking over 3 hours.  Yeah for me.  So, that should help.

Get active folks. The summer is gone in a heart beat.  Get outside and enjoy the warmth!

One step at a time

Well, day 2 of counting calories - all my calories, and posting on this blog after a bit of a too long break.  Yeah, and this morning I got on the scale and saw a lovely 3 pound jump.  How nice.  I know I ate a lot of salt yesterday, plus I had some baileys Irish Cream (liquor slows the metabolism), and ate too many calories.  So, although I took a good walk, I still had a huge gain.  GRRRR.

Today I ate way too many calories again.  But you know, this is still progress - the fact I tracked 100%. Got to start there and then I'll trim down the calories.  That's how I did it before and lost.  I will do this.

Tenacity.  Very important in life and especially losing weight.  That I have.  Now it's time to keep using it.

I'm back

Yes, I'm back to my Public Embarrassment Blog.  Where was I?  OK, I started dating this awesome guy and my life kind of got super crazy and busy.  But it's settling down now, and I know I need to do this to help me lose weight, so I'm back blogging.  

I ate too much today, but after dinner I did take a good brisk walk so hopefully that will help.  It was Father's Day and we had kind of a lot to eat at my dad's house.  But at least I tracked 100%, walked, and am back to this blog.  Time to get losing more!

Hopefully I'll keep this up and get some more weight off.  here's what I ate today: