I gained 100 pounds after having a surgery that altered my metabolism (now treated with meds), which was also the same time my late husband was diagnosed with colon cancer. He passed away 1 1/2 years ago. Sure miss him. I know it's time for me to focus on my own health. I have lost 20 pounds so far, but I've been stuck. So I'm trying a number of things including this public "embarrassment" blog where I plan to journal for the world to see what I'm eating. Hope this will help me stick to it.
Wednesday, June 18, 2014
Too many calories today - but I counted them all and here they are.....
Ate too many calories today, but I counted every one and still am confessing them to you. The key is to keep tracking these, no matter what I do. So, here they are.
No comments:
Post a Comment