I gained 100 pounds after having a surgery that altered my metabolism (now treated with meds), which was also the same time my late husband was diagnosed with colon cancer. He passed away 1 1/2 years ago. Sure miss him. I know it's time for me to focus on my own health. I have lost 20 pounds so far, but I've been stuck. So I'm trying a number of things including this public "embarrassment" blog where I plan to journal for the world to see what I'm eating. Hope this will help me stick to it.
Wednesday, March 30, 2016
Lost 3 already
Yep. I've dropped 3 pounds. I must have been retaining some water. Well it's great to see the needle go the right direction
Ate a couple hundred too much but I did a little work out. Still quite motivated.
No comments:
Post a Comment