A lunch appointment got cancelled and I was tempted to just sit and eat. But I keep telling myself, "Health first. Put your health first Sandy." It is not natural for me, that's for sure. But I knew the best thing I could do for myself is get some exercise in. I keep a pair of "sneakers" at work just so I can do this. I put them on and headed to Yorktown, and indoor mall 10 minutes from my work. They have lockers so I put my coat and cardigan in one, and walked briskly for 25 minutes. Yeah me. Then I got a quick bite there before getting back to work.
Feeling good about that. Oh yeah, and that 2 pounds that came on yesterday dropped when I weight this morning, so yeah for that too! Hope they stay off and more leave the premises!
- S


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