Saturday, February 1, 2014

Official Weight Watcher's Weigh in = Lost 1.6 this week, and Cross Country Skied

I went to my Weight Watcher's meeting today and I lost 1.6 pounds since last week.  YIPPEE!!!!  I'm so happy.  Last Saturday I created a new food "budget" - where I trimmed about 200 calories/4 points a day, plus I made sure I got some exercise in, and it worked.  I had a much better loss.  I am feeling so encouraged. I just have to keep it up.  Much more to go.  If I lose 60 more pounds, I will look really good.  There is this really cute pale yellow suit I can fit into at that weight, and my goal is to wear it again.  Hopefully.  But for now, I must just keep doing what I'm doing.

I also went cross country skiing again today.  It was more hard work than fun because the snow was soft and sticky. I barely glided, more like ski walking.  But boy, did I work up a huge sweat.  It was a great workout.


I ate out breakfast and dinner today, too.

So here's today's menu

Breakfast
1 egg - 70 ca, 2 pts
1/2 a biscuit with sausage gravy - 150 cal, 4 pts
2 slices bacon - 70 cal, 3 pts
1 medium iced coffee - 90 cal, 3 pts

Lunch:
5 oz chicken breast - 150 cal, 5 pts
cup of chicken rice and vege soup - 100 cal, 1 pt
asparagus

Snack: Apple - 60 cal, 0 pts

Snack: Weight Watchers Cheddar Twists - 80 cal, 2 pts

Dinner
Chipotle
Salad no dressing, no beans or rice
Chicken - 190 cal, 5 pts
Cheese - 100 cal, 3 pts
1/2 sour cream - 58 cal, 1 pt
2 kid chips - 280 cal, 8 pts

Snack: Sherbet - 120 cal, 3 pts

Snack: popcorn - 100 cal, 3 pts
1 T smart balance light - 50 cal, 1 pts

Snack: Lucky Charms bar - 100 cal, 3 pts

Cross Country Skiing - 60 minutes

Total Calories: 1803
Total Points: 47 pts
Total Calories Earned: 1077
Total Points Earned: 19


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