I was going to try taking a 5 minute walk every hour. Sorry, didn't do it once. I am so busy at work, it's just hard to peel myself away from my desk. Sigh. Oh well.
It really helps to not have a lot of snacks at work. It's better if I just don't have that much at my desk, and what I do have is really low in calories/points. If it's there, I'll eat it. If not, duh, I won't. Snack control is very important. Let yourself snack, but make it low cal snacks that fill you up. I bring an apple to work every day. I keep fat free pringles - love them and I don't need many to feel satisfied. But I don't bring a ton of stuff. I'll eat it all if I do. Just a few things each day.
Same with at home. The only ice cream I have is Skinny Cow pre-measured treats like cones or the delicious Salted Caramel ice cream bars. No ice cream in a half gallon size. I just can't limit myself easily. So, I just don't keep it at home. It has to be premeasured or I will just plain eat too much of it. My salty snacks are all in individual portion bags, and I only let myself have one if I have one. That's the way to keep the snacks from getting too big. At least for me.
Well, that's it for today. :)
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