Exercise Word from my friend Jack

Today's word from my friend Jack: If you exercise until you are sore, you will swell up.  Just exercise until you feel good.

I ate a HUGE amount of calories today.  Sigh.  But I am the lowest I've been in a few years, so that's good.  Got to tighten it up tomorrow though.  

From my old Weight Watcher leader: You can get back on track the second you brush the crumbs off your face.