Words from my friend Jack

I have a good friend who goes to Weight Watchers with me - Jack.  Jack is in his 60's, has a Phd - used to work for Aargon Labs, still works in the science field.  He lost over 50 pounds I believe about 10 years ago on Weight Watchers and has kept it off.  And he attends meetings twice a week.  He's very happily married, but all of us women in the meeting really seem to gravitate towards him, like his little WW harem.  He cracks a lot of jokes, and shares a lot of wisdom.  I have been writing down things he has said, and how about if I start sharing them with you?  I call them "Jackisms".  So, I will start sharing a Jackism a day.

Today's Jackism (wisdom from my friend Jack): When it comes to family dinners and feasts, remember you are not on death row and it's not your last meal.