The scale had a huge drop this morning. I'm the lowest now since my husband died. Hope it keeps trending down. Yippee.
We must take care of ourselves to take care of others. Just true.
| Mall walking at lunch - taking care of me |
I gained 100 pounds after having a surgery that altered my metabolism (now treated with meds), which was also the same time my late husband was diagnosed with colon cancer. He passed away 1 1/2 years ago. Sure miss him. I know it's time for me to focus on my own health. I have lost 20 pounds so far, but I've been stuck. So I'm trying a number of things including this public "embarrassment" blog where I plan to journal for the world to see what I'm eating. Hope this will help me stick to it.
| Mall walking at lunch - taking care of me |
No comments:
Post a Comment