Thursday, January 30, 2014

Donut, Pulled Pork and Jambalaya





Today's Menu:

Breakfast
1 Duncan Donuts - 270 cal, 7 pts
1/2 cup iced coffee with cream - 45 cal, 1 pt

Snack: 1 Duncan Donut munchkin - 70 cal, 2 pts

Snack: Raspberry Bar - 120 cal, 3 pts
Snack: Coffee with Half and half - 45 cal, 1 pt

Lunch:
Pulled pork sandwich - 344 cal, 15 pts
small bag of popcorn - 200 cal, 3 pts
vegetable with rice soup - 110 cal, 1 pt
6 saltines - 60 cal, 2 pts

Dinner:
jambalaya with chicken, sausage and shrimp - 297 cal, 9 pts
green beans

Snack:
2 frozen bananas - 180 cal, 0 pts.
1 T. Fat Free Caramel Topping: 50 cal, 2 pts
1 T. Health Bar Toffee Chips: 80 cal, 2 pts


Total Calories: 1864
Total Points: 47

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