I can't believe anyone is actually reading this. It's fine with me if you don't. I mean, come on, isn't this kind of boring? It's for me more than you, I hate to say. It's helping me watch every bite and keep those calories down. But if you want to read, you are more than welcome. I'll try to crack a joke once in awhile, but no promises on that. If you laugh at my joke, it was a joke. If you don't, it was just a story.
OK, so here's the exciting menu for today. I found out it's kind of good to check the expiration date on your fat free mayo before you eat it. Yeah, I looked tonight - it expired on 11/30/2013. No wonder it didn't agree with me at lunch today. I stink at checking labels. My body takes some abuse as a result. Double sigh.
Breakfast:
1 Egg - 70 cal, 2 pts
1 oz. 6 year old sharp cheddar cheese - 95 cal, 3 pts
1 ounce Homemade white bread -70 cal, 2 pts
1/3 T. Smart Balance Light - 17 cal, 0 pts
1 T. Fat free Coffeemate (with my coffee) - 30 cal, 0 pts
1/2 Medium McDonald's Ice Coffee with Sugar Free Caramel - 45 cal, 2 pt
Snack: Cup of coffee with Half and Half - 80 cal, 2 pts
Lunch:
4 ounces tuna in water - 120 cal, 2 pts
2 T Fat Free Mayo - 20 cal, 0 pts
6 green olives - 20 cal, 1 pt
6 Greek Olives - 45 cal, 1 pt
1 T Hummus - 30 cal, 1 pt
Croutons - 35 cal, 1 pt
1 T. Ken's Low Fat Blue Cheese Dressing - 40 cal, 0 pts
15 Sour Cream and Onion Fat Free Pringles - 70 cal, 2 pts
Snack:
Apple - 60 cal, 0 pts,
Carrot Sticks - 25 cal, 0 pts
Dinner:
Skinless, baked Chicken Thigh - 195 cal, 4 pts
Skinless, baked Chicken Drumstick - 80 cal, 2 pts
1/2 White Rice - 165 cal, 3 pts
Caccitori Sauce - 100 cal, 0 pts (all veges)
Zucchini sauteed in Pam - 30 cal, 0 pts
Snack:
1 1/2 cups Special K cereal - 220 cal, 6 pts
1/2 cup skim milk - 43 cal, 1 pt
Exercise: Walked very briskly for 30 minutes at an indoor mall today - yeah me! That felt great.
Total Calories: 1705
Total Points: 35
Earned via exercise: 281 cal, 3 pts
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