I love donuts, and especially the ones Duncan Donuts has right now - these heart shaped yeast ones filled with frosting - one is cookie dough flavor and the other brownie flavor. Crazy good. They really aren't as bad as you'd think. One donut is about 270 calories and 7 pts. So, you're going to see those on my menu for the next few weeks.
I did a really fast brisk 30 minute walk at the mall today. Felt great. I also treated myself to a piece of thin crust pizza at Sbarro - again, not as bad as you might think - 470 cal and 12 points. That's not that bad.
The way to lose weight and keep it off for good is not to eliminate all the best tasting foods, but to learn how to eat them in moderation. And so I am.
Holding still on my weight lost. Waiting for it to drop again. Hope it does.
Today's Menu:
Breakfast
1 1/3 Duncan Donuts (they gave me a sample, darn them) - 338 cal, 9 pts
1/2 cup iced coffee with cream - 45 cal, 1 pt
Snack: 7 Fat Free Sour Cream and Onion pringles - 35 cal, 1 pt
Snack: Coffee with Half and half - 45 cal, 1 pt
Lunch:
Sbarro Thin Crust Slice of Pepperoni Pizza - 470 cal, 12 pts
Sbarro: Side Greek Salad - 60 cal, 2 pts
Snack: vege soup and croutons - 85 cal, 1 pts
Snack: 100 calories Skinny Pop - 100 cal, 3 pts
Dinner:
3 oz. Rib Eye steak - 225 cal, 3 pts
2 small potato pancakes - 140 cal, 5 pts
fat free sour cream - 20 cal, 0 pts
green beans
Snack:
2 frozen bananas - 180 cal, 0 pts.
1 T. Fat Free Caramel Topping: 50 cal, 2 pts
1 T. Health Bar Toffee Chips: 80 cal, 2 pts
Exercise: 30 minutes of brisk walking - 200 calories and 4 pts earned
Total Calories: 1820
Total Points: 42
Calories Earned: 200
Points Earned: 4
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